58 years old Puchong, Selangor Was: 96.4kg Now: 78kg Maintained this weight for: 3 months What he did: Followed Keto program, keeping carbs to around 20g per day, with the rest being 25% protein & 70% healthy fats. Today I skip breakfast and just drink coffee till lunchtime. Strategy to deal with hunger pang: bake …
Su Ann 45 years old Was: 73kg Now: 57kg How long: Su Ann took 4 months to lose this weight (Oct 2021 to Jan 2022) – 4kg per month. Maintained this weight: For 1 month so far. What she did: Intermittent fasting, protein shake meal replacement, clean eating, moderate exercise, sleep early to avoid supper …
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